Summer Beach Workout

Lucky for me I'm still enjoying my extremely long weekend at the beach. Running everyday can only be so exciting so while I'm here I try to mix up my workouts. Today I'm sharing with y'all a workout I do here at the beach to work on my footwork for tennis. But even if you don't play tennis it's still a good work out.

This workout can technically be done anywhere but doing on the sand adds difficulty and is great for your calves. If you are doing this on a hard surface I recommend repeating it few more times.

Hope you enjoy! If you try it out let me know what you think!

Weekend Beach Workout

I spent this past weekend at the beach for the last time this summer..(tear tear). I usually will go on runs for my workout when I'm at the beach but yesterday I decided to switch it up. I designed this beach workout with the goal of improving my footwork for tennis but it is still a great workout for anyone.

It is more difficult to run on the sand let alone walk on it so by moving and workout to the sand your challenging yourself. I did not wear shoes when I did this but if you have weak ankles or any history with ankle injuries it is probably best to wear sneakers or even a brace if you have one. (Or if you want something a little easier you can move down the beach to the hard sand.)

So with out further adieu here is my beach workout. Enjoy!

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