Monday, August 20, 2012

Weekend Beach Workout

I spent this past weekend at the beach for the last time this summer..(tear tear). I usually will go on runs for my workout when I'm at the beach but yesterday I decided to switch it up. I designed this beach workout with the goal of improving my footwork for tennis but it is still a great workout for anyone.

It is more difficult to run on the sand let alone walk on it so by moving and workout to the sand your challenging yourself. I did not wear shoes when I did this but if you have weak ankles or any history with ankle injuries it is probably best to wear sneakers or even a brace if you have one. (Or if you want something a little easier you can move down the beach to the hard sand.)

So with out further adieu here is my beach workout. Enjoy!

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  1. Great workout tips! Thanks for sharing at the Pomp Party! Pinning!

  2. These are some great tips and make me what to get off my butt! Thanks for linking up @ Keep Calm & Link Up! Can't wait to see what you come up with next week!

  3. beach workout are my favorite. there is no where i like to run more than on the beach!