Sunday, July 7, 2013

Summer Beach Workout


Lucky for me I'm still enjoying my extremely long weekend at the beach. Running everyday can only be so exciting so while I'm here I try to mix up my workouts. Today I'm sharing with y'all a workout I do here at the beach to work on my footwork for tennis. But even if you don't play tennis it's still a good work out.



This workout can technically be done anywhere but doing on the sand adds difficulty and is great for your calves. If you are doing this on a hard surface I recommend repeating it few more times.

Hope you enjoy! If you try it out let me know what you think!

4 comments :

  1. I am totally enjoying the beach, and in need of some serious working out. Thanks for this, sounds like a good work out where I can also enjoy the beach!

    xo. Kailagh

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  2. Thanks for linking up to this months #ShareTheLoveBlogHop now following you via GFC

    Natasha @ Serenity You

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  3. Totally down to try this! I found you through a blog hop and would love if you came to check out mine when you get the chance :)

    stylevancity

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